Published on
Jun 14, 2025
30-30-30 for weight loss: Real health benefits for people who sit all day
So you sit at a desk all day, barely move, and by the time you're done working, the only thing you want to lift is your dinner plate. If that sounds like your reality, you're not alone—and you're not doomed either. Because there’s a sneaky …
Source:
The Times of India
-
Center-right
